Sedentary:

• Individuals in this category engage in little to no physical activity on a regular basis.

• They may lead a predominantly sedentary lifestyle, such as sitting for extended periods at work or during leisure time.

• Sedentary individuals may experience poor cardiovascular health, reduced muscle strength and endurance, and increased risk of chronic diseases.

Beginner:

• Beginners are individuals who are new to exercise or have minimal experience with structured physical activity.

• They may have low levels of cardiovascular endurance, muscle strength, and flexibility.

• Beginners often start with light to moderate-intensity activities and gradually progress as their fitness improves.

Intermediate:

• Intermediate fitness levels indicate individuals who have been regularly engaging in exercise for some time and have developed a moderate level of fitness.

• They may have improved cardiovascular endurance, muscle strength, and flexibility compared to beginners.

• Intermediate individuals can typically handle more challenging workouts and may participate in a variety of activities or sports.

Advanced:

• Advanced fitness levels represent individuals who have achieved a high level of physical fitness through consistent and structured training.

• They often have excellent cardiovascular endurance, muscular strength and endurance, flexibility, and body composition.

• Advanced individuals may participate in intense or specialized training programs, competitive sports, or endurance events.

Elite:

• Elite fitness levels are reserved for individuals who have reached the pinnacle of physical performance and excel in their respective sports or activities.

• They possess exceptional cardiovascular endurance, muscular strength and power, flexibility, and body composition.

• Elite athletes often undergo rigorous training regimens and may compete at national or international levels.