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Please be advised of the following:
If you are viewing any content on this website, please consider your own physical and mental health when determining your speed and duration of each exercise. Please consult with healthcare providers to properly address your dietary and fitness needs, based on your own best interests!
This page is serving as a resource tool for all Ambitious Ladies who want to embrace strength, boost confidence, and prioritize self-care.
31 Day Challenge
15-minute Beginner Friendly Challenge
31 Day Challenge
30-45 Minute Moderate to Advance Challenge
There are a variety of ways Ambitious Ladies can plan workout routines in advance.
Here are some examples of workout routines
(Currently under Development)
Low Impact Cardio Circuit
20-25 Minutes
Strength & Balance
15-20 Minutes
High Intensity Interval Training (HIIT)
22 Minutes
Back Workout
10 minutes
Core Workout
10 Minutes
Leg Workout
10 Minutes
Arm Workout
10 Minutes
Flexibility Workout
10 minutes
Flexibility Workout
10 Minutes
Bodyweight Circuit Workout
20-25 Minutes
Cardio & Strength
20-25 Minutes
Dumbbell Strength Circuit
20-25 Minutes
Here are some videos of different workout routines
10-15 minute exercises
(Currently under Development)
Here are some short videos demonstrating different exercises
1 minute videos
(Currently under Development)
Here are some mindful videos that may support you on your fitness journey
(Currently under Development)
4 Ways to Practice Self Care
_Self-care Ambitious Lady Fitness 022524.mp4There are a variety of ways Ambitious Ladies can organize meal plans in advance.
Consider working with a registered dietitian or healthcare provider to develop personalized workout and meal plans that align with your goals and specific needs. Consult with a healthcare professional before making significant changes to your dietary routines, especially if you have pre-existing health conditions.
You may find basic examples of meal plans below:
(Currently under Development)
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